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Trauma therapist, writer and podcast host Meghan, found herself on the receiving end of the same treatments she used with her own clients after the death of both her parents within two years of each other. Meghan hosts a weekly discussion with guests who carry personal loss, professional expertise, and a belief that talking about grief and loss helps provide needed support in a world that finds the topic all kinds of awkward.
Trauma therapist, writer and podcast host Meghan, found herself on the receiving end of the same treatments she used with her own clients after the death of both her parents within two years of each other. Meghan hosts a weekly discussion with guests who carry personal loss, professional expertise, and a belief that talking about grief and loss helps provide needed support in a world that finds the topic all kinds of awkward.
Episodes

Thursday Jan 22, 2026
Ep. 174: Elena Brower on How to Let Go- and "Hold Nothing"
Thursday Jan 22, 2026
Thursday Jan 22, 2026
Elena Brower is a bestselling author, artist, podcast host, teacher, mentor and chaplaincy student. Her debut book, Art of Attention, was published in 2012, and her bestselling journals Practice You and Being You, along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening. In this conversation, Meghan and Elena discuss Elena's latest book, Hold Nothing, and have a beautiful conversation about learning to receive, be vulnerable, and "love ourselves with rigor."
https://elenabrower.com/about/
https://www.instagram.com/elenabrower/
https://www.linkedin.com/in/elenabrower/

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